Les Mills 2009 Season4
BODYBALANCE47 &BODYCOMBAT42& BODYPUMP72& BODYJAM51
BODYCOMBAT 42
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BODYCOMBAT 42 Tracklist
01a. Numb(RainDropz! Mix) - Jan Wayne vs RainDropz! 01b. I Do Not Hook Up - Kelly Clarkson 02. I Was Made For Loving You - Scooter 03. Poison(Al Storm Remix) - Groove Coverage 04. Use Me - Hiroshi Free 05. The Anthem - Good Charlotte 06. Warrior's Dance - The Prodigy 07. Excalibur 2000(Radio Mix) - F.C.B 08. Miracle(SAD Remix - Cascada 09. Fire Burning - Sean Kingston 10. Second Chance - Shinedown
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BODYPUMP 72
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BODYPUMP 72 Tracklist
01. If(Freemasons 2009 Re-Dub) - Freemasons Feat.Hazel Fernandes 02. I Do Not Hook Up - Kelly Clarkson 03. Always Be Here - Dane Rumble 04. Perfect Day - Cascada 05. Sugar - Flo Rida Feat.Wayne 06. Know Your Enemy - Ricochet TV 07. Gone - Lasgo 08. Beat It - Xeroxx 09. Love Sex Magic - Ciara Feat.Justin Timberlake 10. Careless Whisper - Badlands
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BODYBALANCE 47
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BODYBALANCE 47 Tracklist
01. Cafe Del Mar - Mental Generation 02. New World - Balligomingo 03. The Man Who Can't Be Moved - The Script 04. For The Windows In Paradise, For The Fatherless In Ypsilanti - Soul Saviour 05. U Want Me 2 - Sarah McLachlan 06. The Definition - Brandy 07. Show Me What I'm Looking For - Carolina Liar 08. Halo - Beyonce 09. A Whiter Shade Of Pale - Annie Lennox 10. Quiet Place - Stanton Lanier 11a. Koyasan - Deuter 11b. Sound Of Invisible Waters - Deuter
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BODYJAM 51
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BODYJAM 51 Tracklist
01. Scared Of Me - Fedde le Grand feat. Mitch Crown 02. Freeze - T-Pain feat. Chris Brown 03. Shut Up And Let Me Go - The Ting Tings 04. Da Latin Bomb - Filip Le Frick 05. Oye - Gloria Estefan 06. Oye Como Va(Filip Le Frick Remix) - Tito Puente Jnr feat. India 07. Oye Como Va(Love Assassins Remix) - Tito Puente Jnr feat. India 08. Oye(Pablo Flores 12" Mix) - Gloria Estefan 09. One Minute Man feat. Ludacris - Elliot, Missy "Misdemeanor" 10. Bucci Bag - Vandalism 11. My House - Kids Of 88 12. Leave The World Behind(Dabruck & Klein Remix) - Axwell, Ingrosso, Angello, Laidback Luke feat. Deborah Cox 13. Leave The World Behind - Axwell, Ingrosso, Angello, Laidback Luke feat. Deborah Cox 14. I'll Do Anything For You(Original Mix) - Lee McDonald 15. Breathe Into Me(D.O.N.S & Menck Club Mix) - D.O.N.S. feat. Luke Parkin & Moira
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Les Mills 2009第四季發表嚕!
這第四季~粉有料喔
這回的BB47有了些新的體位轉換方式
大貓只上過一次~
所以只對三腳狗直接下到平板式留下有趣的印象
這平板有點像蠍子!
也許貓的體能進步不少~
這47的強度.......還好啦
只是第六曲的皮拉提斯......
更‧簡‧單‧了‧啦!
只是不斷的一直簡單的................
一直................................
做到死!
厚~貓的肚子粉久沒抽筋了啦!
PS:這次的太極~貓很喜歡
然後~
PUMP72~
厚~歌曲超長的~很操
不過都滿好聽的!
貓想~
這次"胖噗"的主旨是不是在練肌耐力呢?
噗勒~很累!
Combat今天晚上才要去上女王的課
嗯!對啦~
瘋狂的週五夜耶
運動~身動心也要動一動喔!
動完了又可以吃粉多粉多粉多的啦~
呵呵呵.......
雞排雞排雞排雞排雞排雞排
動一動!運動是要吃更多滴啦~
喵!
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