Les Mills 2009 Season3
BODYBALANCE46 &BODYCOMBAT41& BODYPUMP71& BODYJAM50
BODYCOMBAT 41
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BODYCOMBAT 41 Tracklist
01a. Dragostea Din Tei (DJ Ross Radio Mix) - O-Zone
01b. My Life Would Suck Without You - Kelly Clarkson
02. Music Is Pumping - Radical Rhythm
03. Slow & Steady Rush - Random Attack
04. Enter Sandman - Spock
04. Boom - P.O.D
05. Ballroom Blitz - Dave & The Extras
06. Let Me Entertain You - Bodytronixx
07. Desolation Row - Krakaw Kreativ Kollektiv
08. What Do You Want From Me (Squad E Remix) - Cascada
09. Right Round - Flo Rida feat. Ke$ha
10. Halo - Beyonce
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BODYPUMP 71
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BODYPUMP 71 Tracklist
01. Magnetized (Original Mix) - James Sampson
02. Summer Of 69 (Picco, Jens O & Maddin Orignial Mix) - Mega Mania
03. Right Round - Flo Rida feat. Kesha
04. When Love Becomes A Lie - Liz Kay
05. Black Fingernails, Red Wine - Eskimo Joe
06. What I've Done - Hiroshi Free
07. Doesn't Matter - Mamad Voltek
08. Operation Blade 09 - Public Domain
09. Circus - Britney Spears
10. ober - Pink
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BODYBALANCE 46
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BODYBALANCE 46 Tracklist
01. Lost & Found - Delerium
02. Serenity - Delerium
03. Magnificent - Yellow Hue
04. Shine - Amanda Myers
05. Why - Annie Lennox
06. Spotlight - Jennifer Hudson
07. Broken Strings - Mike Stone
08. Change - Will Young
09. Run - Leona Lewis
10. Kindred Spirit - Deuter
11. Under The Wings of Blessing - Nawang Khechog
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BODYJAM 50
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BODYJAM 50 Tracklist
01. Saturday (Fedde le Grand Vocal Mix Main) - Cunnie Williams feat. Monie
02. Love, Sex, Magic - Ciara featuring Justin Timberlake
03. 75, Brazil Street (Original Club Vocal Mix) - Nicola Fasano vs
04. I Know You Want Me (Calle Ocho) - Pitbull
05. 75, Brazil Street (Steve Forest & Paul Simon Mix) - Nicola
06. I Wanna Rock - DJ Jazzy Jeff & The Fresh Prince
07. Voice Of Freedom - Freedom Williams
08. Set It Off - J. Williams
09. Blame It - Jamie Foxx featuring T-Pain
10. Pictures (Tonite Only Remix) - Sneaky Sound System
11. Suburban Knights (Steve Angello & Sebastian Ingrosso Mix) - Hard-Fi
12. Finally 2008 (Kam Denny & Paul Zala Remix) - Denzal Park
13. Spotlight - Jennifer Hudson
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Les Mills 2009第三季發表嚕！
這第三季的內容
大貓對BODYBALANCE很有興趣喲！
很久沒有這樣內容的強度嚕
有意思的是46安排了很多層次的替代式
所以連老師說明時都粉忙
一起講解時，聽得都昏了～動作很多、一直換
貓的感覺..........
嗯～
標準BODYBALANCE的學員有得操了啦！
第四曲－平衡～單足直立懸腿從平側懸，可再加強末四拍的再提腿
然後又加了從側懸直接轉正懸.......再加放手～腿平空懸
驚！四種強度一氣呵成。
還‧沒‧完！
28的"鳥式"又來了
呼～粉爽！
第六曲的皮拉提式很簡單
只是不斷的一直簡單的去做手、腿懸空，屈腹引體向上
還再加入單拍三次頓體定身的核心加強
一直................................
做到死!
是七曲還是八忘了～
腰腹的單臂單腿平背懸空........
核心肌力穩定度的高要求
最棒的是～Deuter又有嚕！
九曲冥想在46裡是精華～一定不要錯過喔
然後然後..........然後晚上會很好睡的啦~^.^~
有上瑜珈的學員會很喜歡這BALANCE 46的
PUMP還好，強度沒有很明顯的變化
COMBAT！厚～一直跳、一直跑，粉喘ㄟ@@~
好唄～
運動～身動心也動！
所以............就可以吃粉多囉～哈
動一動！運動是要吃更多滴啦～
喵!
