Les Mills 2009 Season4－大貓的角落

Les Mills 2009 Season4
BODYBALANCE47 &BODYCOMBAT42& BODYPUMP72& BODYJAM51

BODYCOMBAT 42

BODYCOMBAT 42 Tracklist

01a. Numb(RainDropz! Mix) - Jan Wayne vs RainDropz!
01b. I Do Not Hook Up - Kelly Clarkson
02. I Was Made For Loving You - Scooter
03. Poison(Al Storm Remix) - Groove Coverage
04. Use Me - Hiroshi Free
05. The Anthem - Good Charlotte
06. Warrior's Dance - The Prodigy
07. Excalibur 2000(Radio Mix) - F.C.B
08. Miracle(SAD Remix - Cascada
09. Fire Burning - Sean Kingston
10. Second Chance - Shinedown

BODYPUMP 72

BODYPUMP 72 Tracklist

01. If(Freemasons 2009 Re-Dub) - Freemasons Feat.Hazel Fernandes
02. I Do Not Hook Up - Kelly Clarkson
03. Always Be Here - Dane Rumble
04. Perfect Day - Cascada
05. Sugar - Flo Rida Feat.Wayne
06. Know Your Enemy - Ricochet TV
07. Gone - Lasgo
08. Beat It - Xeroxx
09. Love Sex Magic - Ciara Feat.Justin Timberlake
10. Careless Whisper - Badlands

BODYBALANCE 47

BODYBALANCE 47 Tracklist

01. Cafe Del Mar - Mental Generation
02. New World - Balligomingo
03. The Man Who Can't Be Moved - The Script
04. For The Windows In Paradise, For The Fatherless In Ypsilanti - Soul Saviour
05. U Want Me 2 - Sarah McLachlan
06. The Definition - Brandy
07. Show Me What I'm Looking For - Carolina Liar
08. Halo - Beyonce
09. A Whiter Shade Of Pale - Annie Lennox
10. Quiet Place - Stanton Lanier
11a. Koyasan - Deuter
11b. Sound Of Invisible Waters - Deuter

BODYJAM 51

BODYJAM 51 Tracklist

01. Scared Of Me - Fedde le Grand feat. Mitch Crown
02. Freeze - T-Pain feat. Chris Brown
03. Shut Up And Let Me Go - The Ting Tings
04. Da Latin Bomb - Filip Le Frick
05. Oye - Gloria Estefan
06. Oye Como Va(Filip Le Frick Remix) - Tito Puente Jnr feat. India
07. Oye Como Va(Love Assassins Remix) - Tito Puente Jnr feat. India
08. Oye(Pablo Flores 12" Mix) - Gloria Estefan
09. One Minute Man feat. Ludacris - Elliot, Missy "Misdemeanor"
10. Bucci Bag - Vandalism
11. My House - Kids Of 88
12. Leave The World Behind(Dabruck & Klein Remix) - Axwell, Ingrosso, Angello, Laidback Luke feat. Deborah Cox
13. Leave The World Behind - Axwell, Ingrosso, Angello, Laidback Luke feat. Deborah Cox
14. I'll Do Anything For You(Original Mix) - Lee McDonald
15. Breathe Into Me(D.O.N.S & Menck Club Mix) - D.O.N.S. feat. Luke Parkin & Moira

Les Mills 2009第四季發表嚕！

這第四季～粉有料喔
這回的BB47有了些新的體位轉換方式
大貓只上過一次～
所以只對三腳狗直接下到平板式留下有趣的印象
這平板有點像蠍子！

也許貓的體能進步不少～
這47的強度.......還好啦
只是第六曲的皮拉提斯......
更‧簡‧單‧了‧啦！
只是不斷的一直簡單的................
一直................................
做到死！

厚～貓的肚子粉久沒抽筋了啦！
PS:這次的太極～貓很喜歡

然後～
PUMP72～
厚～歌曲超長的～很操
不過都滿好聽的！

貓想～
這次"胖噗"的主旨是不是在練肌耐力呢？
噗勒～很累！

Combat今天晚上才要去上女王的課
嗯！對啦～
瘋狂的週五夜耶